Wellness with Sara Signature Classes
Fridays at 6:30 pm at Detroit School of Burlesque (in Ferndale!)
6-Week Chairdance Choreography Workshop Series with “Lady Tigerfly” at the Detroit School of Burlesque:
December Class Schedule
Mondays 8 pm Yin Pulse Fitness
Tuesday 5:30 Barre Intensity Vie DT
Wednesdays 9:30 am FlyBarre the Mix
6 pm BPM Vie Arbor Hills
7 pm Yin Vie Arbor Hills
Fridays 6:30 Burlesque Workout DSOB
Saturdays 11 am BPM Vie Arbor Hills
1 pm Chairdance Choreography DSOB
Sunday December 16th ONLY: Yin 11;30 Pulse Fitness
LIVE classes at VIE ARBOR HILLS
Saturday 11 am
This music-led cardio class incorporates a head-to-toe full body workout synchronized to with upbeat and fresh music! Each song targets a different body part and the full workout incorporates many different fitness modalities for a truly holistic fitness experience.
BARRE INTENSITY & FLYBARRE
Let your Barre practice soar off the mat and get your heart rate pumping even more as you step it up to the rebounder! FlyBarre is an hour long Rebounder fitness class interspersed with intervals of tightening and toning Barre exercises! You'll rotate through completely low impact cardio/bounce exercises on the trampoline, barre exercises to tone the hips, glutes, obliques, low back and thighs and mat/pilates exercises to tone the arms and core, all wrapped up with a yummy stretch.
WEDNESDAYS AT 9:30 am The Mix Studios
Make your true desires known and manifested with this inspiring head-to-toe chakra balancing class. This class works with the manifestation plane — from Crown Chakra to Root — to help ground your creative ideas and truest desires into REALITY.
vinyasa on fire
The perfect Combination of
Vinyasa Yoga + Weight Training and plyometrics (The yoga that will get you ripped!)
Yin Flow Yoga
Deep stretching and mindfulness meditation with a little more flow than your classic yin - hitting a few more poses to get that full body stretch!
Mondays at 8 pm Pulse Fitness