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Retreat Itinerary July 1st-8th, 2018

what your week will look like…

Sunday July 1st: EMBRACE your freedom & make space

9 am - 12 am: Brunch, Check-in and Property tours
12 pm: Welcome & Introduction to Process and Journal
2-5 pm: Orientation & Free-Time, lunch available
5 pm: Yoga & Chakra Meditation
7 pm: Dinner

Monday July 2nd: FOUNDATION, Nutrition & Structure

7 am: Yoga & Themed Meditation
9 am: Breakfast
10 am Key Session
11-3 pm: Work Hours with Lunch provided
3:30 Discussion
5 pm: Food Harvesting Scavenger Hunt
7 pm: Dinner
Grounding Meditation

Tuesday July 3rd:  CONNECT

7 am: Morning Movement & Themed Meditation at the Pool
9 am: Breakfast
10 am: Session of Day & Intention Setting
11-4 pm: Work Hours with Lunch provided
4 pm: Discussion
5 pm: Optional Painting Class or free-time
7 pm: Dinner
Grounding Meditation

Wednesday July 4th: BALANCE

6 am: Beach Run
7 am: Themed Meditation @ Beach
9 am: Breakfast
11 am: Session of Day
12 pm – 6 pm: Work Hours
5 pm: Optional Writing Class or free-time
6:30 pm: Discussion
7 pm: Dinner
8:30 pm: Evening Wind-Down Yoga

Thursday July 5th: FLOW

7 am: Superfood Smoothie & Jungle Hike with Themed Meditation at the Waterfall
9 am: Breakfast

10 am: Session of the Day
11-4 pm: Work Hours with Lunch provided
3 pm: Optional Raw-Food Cooking Class
4:30: Discussion
5 pm: Yoga
7 pm: Dinner

Friday July 6th: BIG LEAP

7 am: Yoga & Themed Meditation
9 am: Breakfast  
10 am: Session of the Day
11- 4 pm: Work Hours with Lunch Provided
4 pm: Jungle Spa
7 pm: Dinner
9 pm: Fairy Costume Night & Fire Ceremony

Saturday July 7th: CONTINUE

9 am: Yoga & Themed Meditation
10 am: Breakfast
11 am: Session of Day & Intention Setting
12-4 pm: Work Hours with Lunch provided
4 pm: Discussion
5 pm: Outing into Dominical for dinner

Sunday July 8th: Travel day or stay for intensives


Questions? Message me.

 
 
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