https://www.wellnesswithsara.com/blog-gallery daily 0.75 2018-12-01 https://www.wellnesswithsara.com/blog-gallery/2018/11/30/dangers-of-microplastics-amp-how-to-avoid monthly 0.5 2018-12-01 https://www.wellnesswithsara.com/blog-gallery/2018/1/17/making-coconut-mylk-in-costa-rica monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516300006792-HF9HO8MC1H2TAX55YX19/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516299520900-DDNLDH0BQ9MSGDQGO805/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516300207283-79ASH1Z2YMP14BQCE0E3/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516303380562-I65172FXLDWE661ARFD8/upload.png Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516298540809-KZYG5K80SYVJPS3ZJKS9/upload.png Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516299189197-E99O2JF9IGDIO91H5IJ0/upload.png Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516299356431-DB3VRRS0A4MOTK433KQU/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516299659504-KFB5WBFTI3ZDM8ZTFKCP/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516299085574-JAX07W3YHEJG5QHLCG28/upload.png Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516299815005-UR67DHJHZ8I2YXXH0MFY/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516300754124-B7B0OWFQJNVTWI8A9SKI/upload.jpg Blog Gallery - Making Coconut Mylk in Costa Rica https://www.wellnesswithsara.com/blog-gallery/2017/9/18/influencers-im-so-grateful-for-this-week monthly 0.5 2017-09-18 https://www.wellnesswithsara.com/blog-gallery/2017/7/18/but-what-makes-you-feel-beautiful monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1500366162125-MXFUW7GZM8EISOR71V8J/image-asset.png Blog Gallery - But what makes you FEEL beautiful? https://www.wellnesswithsara.com/blog-gallery/2017/7/3/lentil-taco-recipe-to-try-out-fiber-protein-rich-foods monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1499111114309-Y5JC7YXZM2RHG3OVA9GP/image-asset.jpeg Blog Gallery - Lentil Taco Recipe to Try Out Fiber & Protein Rich Foods - Bomb Lentil Tacos A Highly Customizable Plant-Based Meal https://www.wellnesswithsara.com/blog-gallery/2017/6/20/qa-with-sara-foods-to-increase-metabolism-and-show-off-the-results-of-my-workout monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1497978594944-VRMYCLZVDPCTWZ0OUWFU/upload.jpg Blog Gallery - Q&A with Sara: Foods to Increase Metabolism and Show off the Results of My Workout https://www.wellnesswithsara.com/blog-gallery/2017/5/9/the-power-of-7-from-chakras-to-sins-this-infographic-shows-us-how-everything-is-interconnected monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1494382889091-TL4KIN78M1NUPSWKGKZZ/image-asset.jpeg Blog Gallery - The Power of 7: from Chakras to Sins this Infographic Shows Us How Everything is Interconnected https://www.wellnesswithsara.com/blog-gallery/2017/5/6/may-2017-reading-list monthly 0.5 2017-05-06 https://www.wellnesswithsara.com/blog-gallery/2017/4/12/seven-days-7-chakras-yoga-challenge monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1492015983201-O8WOEN02EOF9R0Z94HC9/image-asset.jpeg Blog Gallery - Seven Days 7 Chakras Yoga Challenge https://www.wellnesswithsara.com/blog-gallery/2017/4/3/is-ketosis-healthy monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1495046984412-EHDFRIGK5EZ0J81OPVC8/image-asset.jpeg Blog Gallery - Is Ketosis healthy? https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1495047010776-S86YVCRKYGHL83GIVSHB/image-asset.jpeg Blog Gallery - Is Ketosis healthy? https://www.wellnesswithsara.com/blog-gallery/2016/11/9/your-in-flight-stretching-video monthly 0.5 2017-04-09 https://www.wellnesswithsara.com/blog-gallery/2016/7/28/thai-food-meal-prep monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1469766800698-Z3ZMIDTJ1ZVJQKAVM1WQ/upload.jpg Blog Gallery - Thai food meal prep! https://www.wellnesswithsara.com/blog-gallery/2016/1/1/learn-to-make-a-fabulous-stirfy-in-30-seconds monthly 0.5 2017-04-09 https://www.wellnesswithsara.com/workshops daily 0.75 2014-11-25 https://www.wellnesswithsara.com/video-gallery daily 0.75 2018-07-14 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1531524042258-T3Z4H10AL18IWN7G89DZ/image-asset.jpeg Video Gallery - Day 30B: Sequence Fitness This is Part 2 of the Cardio Workout for the day in the Sequence Fitness Get Sculpted Program. When starting to incorporate running and cardio in your routine, please use these stretches to maintain balance and flexiblity in the joints and muscles you are using to put in the work! If you are interested in learning more about Sequence Fitness, click here! You can sign up for the 7-week course starting any Monday. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1531524042258-T3Z4H10AL18IWN7G89DZ/image-asset.jpeg Video Gallery - Day 30B: Sequence Fitness This is Part 2 of the Cardio Workout for the day in the Sequence Fitness Get Sculpted Program. When starting to incorporate running and cardio in your routine, please use these stretches to maintain balance and flexiblity in the joints and muscles you are using to put in the work! If you are interested in learning more about Sequence Fitness, click here! You can sign up for the 7-week course starting any Monday. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1494459279126-V71OXMO1O1V5WH6ICPWB/Untitled.png Video Gallery - Cardio + Arms #dancebreak AfterGold Grab some LIGHT weights, get up and join me for a one-song demo of my DANCE BREAK class -- combo fitness & dance, some Zumba some Burlesque, Simon says, you follow along.. just come play. Song: Aftergold by Big Wild & Tove Styrke Register @ theplaygroundlasvegas.com https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1494903247652-Q5OOUIH88NAKIQUY5XJA/image-asset.jpeg Video Gallery - Bi-Level Workout Moves for Burpee "Modifications" Some new moves for you! I call these "modified burpees" in that you change levels for each rep, but without any jumping or high-impact movements to keep UP the BURN, slowly, and DOWN the pain, and stress to your joints. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1494459487931-3HVR9Y1LXJQVWO4YYVTN/image-asset.jpeg Video Gallery - Flowing Yoga Stretch Follow along to this flowing stretch to open the lower back and legs! https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491290777442-DQBLJ31LZD88T2RLEL5R/image-asset.jpeg Video Gallery - Fitness Everywhere: Full-Body Barre Workout Using railings and fences everywhere! You can also a real barre, a countertop would work for most of the exercises. I challenge you to get outdoors! https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1489528743133-23MI65QGZWKZJG9NZ5D5/image-asset.jpeg Video Gallery - TRX+YOGA Flow: Fitness Anywhere Song: Dusk to Dawn by Emancipator https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1490262733947-WSH2KCTT2CZUIHFP4A2V/Untitled.png Video Gallery - Fitness Everywhere: Railing/Barre Mini-Workout https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1490262957887-PE5RP7SG4Q4VOHSF7Q48/image-asset.jpeg Video Gallery - Booty & Balance Workout Flow https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1458084391369-GVG59RE69EMPK7ZPNAWC/image-asset.jpeg Video Gallery - Higher Love - Yogance Song by James Vincent McMorrow https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1450731123812-TTOC480FXP0XVAKIACVJ/image-asset.png Video Gallery - #DANCEBREAK Ex's & Oh's by Elle King GET UP & DANCE #dancebreak once a day keeps you young, smiling, and healthy. PROMISE stop thinking too hard & taking life so seriously! dance & be free <3 Please feel free to be creative & post your own video #dancebreak Ex's & Oh's by Elle King Listen on Spotify Listen on YouTube https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1450742183234-BKPUEIN7YXWY7189KB0O/image-asset.png Video Gallery - #DANCEBREAK Jingle Bell Rock GET UP & DANCE #dancebreak everyday Jingle Bell Rock by Bobby Helms Listen on YouTube Listen on Spotify https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/567862bdd82d5ec4289d1550/5b4925b10e2e72c3687315f8/1531531310057/ Video Gallery https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/567862bdd82d5ec4289d1550/5b4925ba0e2e72c368731767/1531531310086/ Video Gallery https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1531520514551-UB1JBPO8I4PZ8DH1JQ9J/image-asset.jpeg Video Gallery https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1531520645527-LP8GTYOPR6YLS4Z8UNBN/image-asset.jpeg Video Gallery https://www.wellnesswithsara.com/nutritional-benefits daily 0.75 2018-08-29 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535502154133-8LZ7AHMTH2UGR4AT1ADF/shutterstock_520158484.jpg Nutritional Benefits https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535500665445-8RZV4I1AWEGXE3X42A6M/macaperu-1000x1000.jpg Nutritional Benefits - Maca Maca root powder is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535501585101-0PR5SYG142SA5L9LOJ1I/Screenshot+2018-08-27+16.22.42.png Nutritional Benefits - Acai Berry Stops Bad Cell Proliferation Acai berries are powerhouses against bad cell growth. Multiple studies have found that the anthocyanins and polyphenols found in acai berries have strong antiproliferative properties–which means they stop bad cells from growing out of control. Studies have found up to 95% inhibition from acai.[6, 7, 8] It is thought that these phytochemicals can disrupt cell mutation at a molecular level, killing the affected cells before they multiply. Improves Cellular Health Acai plays an important role in the body’s cellular protection system, helping to keep cells strong against the invasion of free radicals. Acai has the strongest activity of any fruit or vegetable tested to date against the peroxyl free radical and superoxides, which cause cell damage.[13] The antioxidants in acai enter human white blood cells and perform an “oxygen quenching function” at very low doses. That’s why acai is called a superfood! Improves Mental Function Acai is high in anthocyanins and other neurologically active plant compounds (phytochemicals). Preliminary research studies show that acai may improve short and long-term memory and promote healthy brain aging.[18, 19] Scientists have studied how acai may protect against neurological diseases, including dementia. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535502780405-EJZ6SCRMUDXTLKH0REZY/Screenshot+2018-08-27+16.22.09.png Nutritional Benefits https://www.wellnesswithsara.com/book-club-recommendations daily 0.75 2018-09-01 https://www.wellnesswithsara.com/new-events daily 0.75 2018-12-06 https://www.wellnesswithsara.com/new-events/2018/12/6/barre-intensity monthly 0.5 2018-12-06 https://www.wellnesswithsara.com/new-events/2018/12/6/bpm monthly 0.5 2018-12-06 https://www.wellnesswithsara.com/new-events/2018/12/6/yin-yoga-1 monthly 0.5 2018-12-06 https://www.wellnesswithsara.com/new-events/2018/12/6/yin-yoga monthly 0.5 2018-12-06 https://www.wellnesswithsara.com/new-events/2018/12/6/chairdance-choreography monthly 0.5 2018-12-06 https://www.wellnesswithsara.com/new-events/2018/12/6/burlesque-the-workout monthly 0.5 2018-12-06 https://www.wellnesswithsara.com/writings daily 0.75 2018-12-06 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1544129086389-DIG2X6RMIMQ91LMKKIAX/10325235_10152029076056160_8897313297672907829_n.jpg Writings https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1544129086389-DIG2X6RMIMQ91LMKKIAX/10325235_10152029076056160_8897313297672907829_n.jpg Writings https://www.wellnesswithsara.com/bpm-cardio-sculpt-portal daily 0.75 2019-02-22 https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/t/5c702452652deadac505aea7/1550853202322/ BPM Cardio Sculpt Portal https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/5c702401a4222f0da6ecd2d2/5c70242cf4e1fccab28d0746/1550853202322/ BPM Cardio Sculpt Portal https://www.wellnesswithsara.com/calendar daily 0.75 2020-08-25 https://www.wellnesswithsara.com/calendar/2020/11/1/winter-6-week-workout-plan-begins monthly 0.5 2020-12-03 https://www.wellnesswithsara.com/calendar/2020/8/25/high-vibe-health-course-begins monthly 0.5 2020-08-25 https://www.wellnesswithsara.com/calendar/2020/9/14/high-vibe-health-course-begins monthly 0.5 2020-08-25 https://www.wellnesswithsara.com/meditation-library daily 0.75 2021-09-08 https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/t/613807c64846870900b45bec/1631060986376/ Meditation Library - The Power To Choose Meditation https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/61380350090a266ef37fb8bc/1631060986376/ Meditation Library - The Power To Choose Meditation https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613805bd196ec3279944248c/1631061465973/ Meditation Library - Meditation for Higher Perspective, Clarity & Decision Making https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613805ec9e9dac1bbacf8ac1/1631061497482/ Meditation Library - Empowering Guided Meditation to Start your Day https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138060405a1757ca3ddb0d5/1631061519247/ Meditation Library - Meditation for Coping with Burnout, Stress and Overwhelm https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138061dbc1a3857e11fd8d6/1631061543806/ Meditation Library - Meditation for Self-Confidence and Resilience https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/61380634349d7b6ea55804dc/1631061565634/ Meditation Library - Uplifting Meditation for Balance and Harmony https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138064bcb26ef2a661fac96/1631061594779/ Meditation Library - Tranquil Travel Recovery Guided Meditation https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/61380670dd8e121d8bdaab40/1631061627551/ Meditation Library - Guided Meditation for Embracing Change & Transformation https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/61380693e2624247944e19bb/1631061665972/ Meditation Library - Early Morning Meditation for a Relaxing Week https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613806b134644b15bf6a3e72/1631061691257/ Meditation Library - Guided Meditation & Inspiring Affirmations https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613806ef68e0af0b5b99bbe4/1631061761515/ Meditation Library - Guided Meditation for Relaxation https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138071768e0af0b5b99bca4/1631061797905/ Meditation Library - Relaxing Meditation + Nutritional Coach Sara Hoffman https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138073cf538ff3f719cfcc2/1631061831979/ Meditation Library - Super Easy + Quick Morning Meditation Routine https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138075fe2624247944e2bb0/1631061863154/ Meditation Library - Easy Peaceful Guided Meditation https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138077decf8103fb82b59d8/1631061897327/ Meditation Library - Easy & Quick Guided Meditation to Start the Morning https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/6138079e090a266ef3800205/1631061928133/ Meditation Library - Meditation for Beginners ft. Sara Hoffman https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613807b99b786642b5ce4440/1631061945322/ Meditation Library https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613807bd0eb73c32cee5a2d2/1631061949752/ Meditation Library https://static1.squarespace.com/static/55912107e4b083425e8ef0f7/6138032f346b254a27c44c5d/613807c64846870900b45bea/1631061958707/ Meditation Library https://www.wellnesswithsara.com/welcome-pacific daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1445728459174-O08JRLH2WFIRA54700WB/9226180288_f0d0d2abfa_k.jpg Welcome https://www.wellnesswithsara.com/sequence-fitness-cover daily 0.75 2018-06-28 https://www.wellnesswithsara.com/new-cover-page daily 0.75 2018-06-28 https://www.wellnesswithsara.com/preorder-book daily 0.75 2018-08-09 https://www.wellnesswithsara.com/the-fall-reset daily 0.75 2018-08-25 https://www.wellnesswithsara.com/wellness-fairy-seed-butters daily 0.75 2018-11-07 https://www.wellnesswithsara.com/two-sides daily 0.75 2020-07-24 https://www.wellnesswithsara.com/empowered-nutrition daily 0.75 2018-12-05 https://www.wellnesswithsara.com/bpm daily 0.75 2018-11-07 https://www.wellnesswithsara.com/sign-up daily 0.75 2019-02-13 https://www.wellnesswithsara.com/about daily 0.75 2017-04-03 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491213135460-HEUI1L5ZEICFNG2OINI1/Untitled.png New HP - Feel Good Fitness Short workout videos you can do anywhere https://www.wellnesswithsara.com/services daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1541526034341-3BF2WIRAAH11AI0O8L2G/find+your+flow+%281%29.jpg Offerings Now accepting applications for Find Your Flow: March 2019 Luxury in the Jungle hosted at Vista Ballena Hotel in Uvita, CR https://www.wellnesswithsara.com/detox-content daily 0.75 2015-12-21 https://www.wellnesswithsara.com/contact daily 0.75 2016-04-18 https://www.wellnesswithsara.com/classes daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1510007238424-VFZUMCAUN4XI7KG01J4P/burles.png Classes https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535143958697-0B32IF7ACYNUCPVUVTE5/11263031_10153238015551327_8762452076129179615_n.jpg Classes https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535144657677-LM3HBGRU9IZM4R1C8PFN/11012804_10153349864721327_2709438983752457887_n.jpg Classes https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535143935324-QIWVIGG8KBV8TWXQKXA5/11659244_10153382205521327_369061427983140550_n.jpg Classes https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1493758874930-XKD7JDH7U68AL275FDQD/image-asset.jpeg Classes https://www.wellnesswithsara.com/home-1 daily 0.75 2015-10-21 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1460672687147-VTF858ZWH11Q7NG9JSRC/banner2+.jpg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://www.wellnesswithsara.com/home-4 daily 0.75 2016-04-15 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1460677830546-PG31TVJEGIICOXO3ATUN/banner2+.jpg Flowing Through Life https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937093367-KZFXOYMZOMSAJU9MPSEO/image-asset.jpeg Flowing Through Life https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937109909-T0NRUBU5L1NZWH0G78CA/image-asset.jpeg Flowing Through Life https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937126692-IN2XXNF0H65F023MWZIE/image-asset.jpeg Flowing Through Life https://www.wellnesswithsara.com/home-3 daily 1.0 2024-06-26 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/4d51830e-d4a2-4bfe-a2f5-88e332eb5992/Copy+of+SYDWS+YouTube.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/8a4fee04-8524-4bbd-8fca-ff9880d01106/IMG_7987.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/b04a358c-0691-47a9-affd-32b696be510d/WWS+%28Instagram+Post+%28Square%29%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/178fdb62-f961-4f22-b8d5-c6d150c037ad/YouTube+Thumbnail+%28Instagram+Story%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/0402abe7-b8fd-4097-9cde-0e10fe22efc4/WWS+%28Instagram+Post+%28Square%29%29+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesswithsara.com/2017-mastermind-application daily 0.75 2017-05-02 https://www.wellnesswithsara.com/videos daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1541525635486-1KBOQ0U9BQRFQKBDAF6Q/find+your+flow+%281%29.jpg Videos Now accepting applications for Find Your Flow March 2019: Luxury in the Jungle hosted at Vista Ballena in Uvita, Costa Rica https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491778368987-BRLUDE326UPILP8E8E29/image-asset.png Videos https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491779080331-6WL7OU82G6OBLI2P1PCQ/core3-website-Transformation-rollover.jpg Videos https://www.wellnesswithsara.com/detox daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491779080331-6WL7OU82G6OBLI2P1PCQ/core3-website-Transformation-rollover.jpg Detox https://www.wellnesswithsara.com/blog daily 0.75 2017-04-09 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491779080331-6WL7OU82G6OBLI2P1PCQ/core3-website-Transformation-rollover.jpg Blog https://www.wellnesswithsara.com/root1-eval daily 0.75 2017-06-15 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1491225639316-L3G8YYVIGPXLAWHK96DV/image-asset.png ROOT 1-Eval - Root Chakra Overview The root chakra is your first chakra. Its name is Muladhara, in ancient Sanskrit, and it represents your base, foundation, and root support. Its energy is centered on the earth element and includes feelings of safety, focus, connection, and stability. Your root chakra represents action. It drives you forward, it wakes you up, and guides you towards change, growth, and evolution. Through your root chakra, you discover true passion, controlled anger, and incredible drive and momentum. You develop the courage to take risks, to step out of your comfort zone, and to confront your worst fears. On a physical level, your root chakra is linked to your adrenal glands. These glands are responsible for your primitive survival instincts. Your root chakra is also linked to bodily aspects, such as your urinary system, spine, large intestine, and blood. On an emotional level, your root chakra contains the energy of anger. However, how you choose to direct this anger will define the challenges you go through and the advantages that you experience from them. When you harness the powerful energy of anger, control it, and transmute its force into positive drive, purpose, and ambition, then your root chakra can truly thrive at the emotional level. https://www.wellnesswithsara.com/march-learn-more daily 0.75 2018-01-11 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705771156-SX9KCB2J4Y4G9KC01BWK/COSTARICA2018.jpg March learn More https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705078674-JHLHFOAR6XUM8IVWG1MT/20180108_221757.png March learn More https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705106880-9MQFUHRK2BAVVPN01Y9V/20180108_221701.png March learn More https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705534710-OSCSN25YFWU62WK291DW/jk.jpg March learn More https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705883395-7CB4EFB8K1TPC0C555R0/kjl.jpg March learn More https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705568643-086WCK0SC43QUPBWWH2R/lkjlkj.jpg March learn More https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705929632-1ADBRE33EJK5GU4P4KWB/cover.jpg March learn More https://www.wellnesswithsara.com/join-me-in-costa-rica daily 0.75 2018-05-08 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1521931895653-T3QAW35YCEF45CITRCFT/Launch+Your+Legacy+%281%29.jpg Retreats https://www.wellnesswithsara.com/learn-more-costa-rica-feb-1218 daily 0.75 2018-01-24 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1516826395298-512JOIAPJ2PLIX4NO4E0/26907178_10155840180916327_289841406572064090_n.jpg Learn More Costa Rica Feb 12-18 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705078674-JHLHFOAR6XUM8IVWG1MT/20180108_221757.png Learn More Costa Rica Feb 12-18 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705106880-9MQFUHRK2BAVVPN01Y9V/20180108_221701.png Learn More Costa Rica Feb 12-18 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705534710-OSCSN25YFWU62WK291DW/jk.jpg Learn More Costa Rica Feb 12-18 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1515705568643-086WCK0SC43QUPBWWH2R/lkjlkj.jpg Learn More Costa Rica Feb 12-18 https://www.wellnesswithsara.com/book-preorder daily 0.75 2018-04-25 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1524621623624-PG9D6F2IOS8ND7TLVTLH/The+Two+Sides+of+the+Coin+%281%29.jpg Book Preorder https://www.wellnesswithsara.com/retreat-general-info daily 0.75 2018-05-08 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523326155829-A1ICHIHMCUUJE6YKRQMB/Launch+Your+Legacy+%281%29.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523323167541-URQ8X5KV2RINN3FBX4A6/30020167_10156052807811327_731690164_n.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523323149859-9QCZGRWO4F4DM6S4MG58/29249805_10155981276781327_1145322603653627904_n.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523323638353-FDZ2LD6PBREC0EEH4V0A/29339572_10156216285753399_2885456638319672966_n.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523323174234-24KUR0GYHA8BDQHZAUII/29513201_10156007609421327_6857056169949889274_n.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523324765340-ET9J7Q2WS5WG8O00O857/30120461_10156052829046327_191165127_n.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523485952416-9QARHZX4VZ3I6VVR1EMV/29432298_10156220697823399_1637248961413547575_n+-+Copy.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523324947488-PKZANYBYJGPGORPBRBZB/o.jpg Retreat general info https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523323157317-ZPJ293HZ7HJGKFUGM19O/26196330_10156029253711327_5666389845284108505_n.jpg Retreat general info https://www.wellnesswithsara.com/itinerary daily 0.75 2018-05-08 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523493273537-FPDWUVWFNV0BS3J1WTZ3/Launch+Your+Legacy.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523493106294-IXEC952JAZ5LCZTVU73N/29513201_10156007609421327_6857056169949889274_n.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523496026936-Z12A67ADUJ6H9FNV1A6E/20180227_100006.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523493317105-WQ9AMS7K8UBUWSNQUCUA/29249805_10155981276781327_1145322603653627904_n.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523495770984-OAOWRGQBU3MJ3SG920J1/26196330_10156029253711327_5666389845284108505_n.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523495736477-5KIKFERL4TK0A80V8RUV/30020167_10156052807811327_731690164_n.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523495819056-1ZEDBD6S4U0RQ9M99KYK/30120461_10156052829046327_191165127_n.jpg Itinerary https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1523496219699-2XP9DSNV04ABFWJ3H34N/29472458_10156224047398399_8915768627452151299_n.jpg Itinerary https://www.wellnesswithsara.com/may-mastermind daily 0.75 2018-05-02 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1524971291365-TI4O8MP6I0BHLV3MXNR7/Screenshot+2018-04-28+19.41.54.png May Mastermind https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1524971665471-WGJKRIY3NLK1VSLEZULX/002B-500x500.png May Mastermind https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1524971428820-KM5ZXI37N4EP3S65TCFM/Screenshot+2018-04-28+19.43.26.png May Mastermind https://www.wellnesswithsara.com/sequence-fitness daily 0.75 2018-08-10 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1528321190663-CRLF1DBZLEZ50ZSYF2ES/SEQUENCE+FITNESS+%285%29.png Sequence Fitness https://www.wellnesswithsara.com/more-info-fall-reset daily 0.75 2018-11-08 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535234133833-NNDMFQHIA5ZRB36SO8BO/rganic+%286%29.jpg More Info Fall Reset https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1533779617773-3EOEA0XJRSI6AGX2YM5A/photocase3s4t8py93.jpg More Info Fall Reset https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535235319936-YW7B4WPR01PR2M0ACTT5/Making-hearty-varied-salad-easier-than-ever-organized-fridge.jpg More Info Fall Reset https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535234844766-ZWA4YD2A3NDT4ROHA1QE/fallreset.jpg More Info Fall Reset https://www.wellnesswithsara.com/more-info-detox-programs daily 0.75 2018-08-09 https://www.wellnesswithsara.com/new-client-assessment daily 0.75 2018-08-08 https://www.wellnesswithsara.com/free-resources daily 0.75 2018-08-24 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535145068284-ZDE84NKBI8K29EI4XT56/6041514D-8AEB-4DAB-A991-5CFB4A806B0F.jpg Free Resources https://www.wellnesswithsara.com/join-the-wws-community daily 0.75 2018-08-25 https://www.wellnesswithsara.com/bpm-the-workout-plan daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1565721962627-61MVQYIUWJYTXMQ3SLKG/FINAL%2Bjpg%2Btransparent%2Bbackground%2B.jpg BPM: The Workout Plan https://www.wellnesswithsara.com/more-info-empowered-nutrition daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1541639414186-GOAF0OCYS5S1UOC3C78F/Empowered+%281%29.jpg More Info Empowered Nutrition https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1533779617773-3EOEA0XJRSI6AGX2YM5A/photocase3s4t8py93.jpg More Info Empowered Nutrition https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535235319936-YW7B4WPR01PR2M0ACTT5/Making-hearty-varied-salad-easier-than-ever-organized-fridge.jpg More Info Empowered Nutrition https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1535234844766-ZWA4YD2A3NDT4ROHA1QE/fallreset.jpg More Info Empowered Nutrition https://www.wellnesswithsara.com/high-vibe-health daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/ae72a4c5-de28-4788-89fb-8e630214f82f/high+%284%29.png High Vibe Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/974c417d-88f2-49fa-b59c-9b42115af44d/high+%2811%29.png High Vibe Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/331ef6dc-e243-4af2-887e-b4743c52d4bc/high+%2812%29.png High Vibe Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/4d5ec3f2-f548-4d36-8845-db522198e3cf/high+%287%29.png High Vibe Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1614986892200-SCXXV469KO4NBQPQ7Y2P/1muscle.jpg High Vibe Health Eat even MORE protein than you did as a meat-eater as you learn to put together gourmet plant-based meals. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1614987200203-4E2LBX2ZZP3BMU52SM2B/1permanet%2B%25281%2529.jpg High Vibe Health Dine with precision and think scientifically about each meal so you can feel great about your decisions https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1614987133640-7EY0JB1BCOK14AONFFWK/1permanet.jpg High Vibe Health Change your food mindset so you can end emotional eating & food guilt once and for all. https://images.squarespace-cdn.com/content/v1/55912107e4b083425e8ef0f7/1614987753976-28XXI8RDAUS1RT93EV5D/1permanet%2B%25282%2529.jpg High Vibe Health Heal your microbiome, improve gut health and optimize digestion so you can 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