High Vibe Health is my Signature 8-Step program designed to help women lose weight, sculpt muscle & reset their health on a (more) plant-based diet. Most of my clients step into a new completely new level of their lives once they discover what optimal health really feels like.
After coaching all types of clients for 12 years, I decided to create the most optimal way of eating plant-based that I could find. In response to, “Where do you find your protein?” I soon realized, it’s not just protein that vegans are at risk of being deficient in….
I also wanted to provide resources to create the most optimal version of a (more) plant-based diet.
IF you’re a fit for the program, this solution can help ensure that you:
Will get balanced macro & micro nutrients - which are totally different on a plant-based diet
Consume a gourmet, nutritious diet that will help you immediately FEEL the health benefits
without relying on fake meats, meal shakes & protein bars, or becoming a “junk food vegan” subsisting on PB&J, noodles, energy drinks & caffeine
In the High Vibe Health Transformation, you can shed excess weight while improving your health,
mental clarity, focus and energy - the way you show up to life.
This Program has helped my clients:
Naturally lose 10-20 lbs in 8 weeks without any extreme detox measures or supplements
Incorporate twice as much protein & micro-nutrients than they were eating before
Incorporate plant-based options into their omnivorous family dinners
Learn how to cook simple & easy plant-based recipes in under 20 minutes
Improve energy, mindfulness, focus and self-confidence
High Vibe Health can help if:
you identify yourself as a “junk food vegan”
you would like to eat more plant-based, but don’t know how to do it properly
you are experiencing low energy or other symptoms of impaired digestion/nutrient deficiencies
you are constantly craving sugar, caffeine and carbs
you are always eating but still hungry
you would like to cut back on eating animals/animal products in your own time
you need more structure in your life: especially around meal-prepping & self-care
you are having a hard time staying committed to any program and want to make a lasting change
your kids want to go vegan or vegetarian and you’re looking for support for them
This program is not for:
Clients who are completely new to healthy eating
Clients who don’t like and won’t eat any fruits or vegetables
If you fall into this category, that is totally fine, but this is a more advanced practicum that will probably not serve you best at this time. You should start with Empowered Nutrition for best results!
If you want to:
Eat even MORE protein than you did as a meat-eater as you learn to put together gourmet plant-based meals.
Dine with precision and think scientifically about each meal so you can feel great about your decisions
Change your food mindset so you can end emotional eating & food guilt once and for all.
Heal your microbiome, improve gut health and optimize digestion so you can lose weight naturally.
Increase positive energy, clarity and focus + improve your intuition, creativity & meditation practice
Make it impossible NOT to achieve your goals when you ritualize the little pieces that add up to your success.
Try plant-based the best possible way…at least you’ll know you have given it your best shot.
You may just be ready for the High Vibe Health Transformation.
Sara Hoffman is a certified Functional Nutrition Counselor, Holistic Health Coach, Registered Yoga teacher, and Master fitness trainer licensed in over ten different additional modalities. She has spent the last 15 years coaching thousands of clients to meet their goals through holistic living programs incorporating nutrition, fitness and life coaching. She has designed programs for gyms, corporations and other wellness businesses and specializes in efficient program design for specific populations. Read more about Sara here.
Interested in coaching the High Vibe Health methodology?
Qualified practitioners can apply here.
