Sample Fitness Video Gallery
A little daily movement keeps the doctor away - just press play and get to it.
Cardio + Arms #dancebreak AfterGold
Grab some LIGHT weights, get up and join me for a one-song demo of my DANCE BREAK class -- combo fitness & dance, some Zumba some Burlesque, Simon says, you follow along.. just come play.
Song: Aftergold by Big Wild & Tove Styrke
Register @ theplaygroundlasvegas.com
Bi-Level Workout Moves for Burpee "Modifications"
Some new moves for you! I call these "modified burpees" in that you change levels for each rep, but without any jumping or high-impact movements to keep UP the BURN, slowly, and DOWN the pain, and stress to your joints.
Flowing Yoga Stretch
Follow along to this flowing stretch to open the lower back and legs!
Fitness Everywhere: Full-Body Barre Workout
Using railings and fences everywhere! You can also a real barre, a countertop would work for most of the exercises. I challenge you to get outdoors!
TRX+YOGA Flow: Fitness Anywhere
Song: Dusk to Dawn by Emancipator
Booty & Balance Workout Flow
Higher Love - Yogance
Song by James Vincent McMorrow