BPM - 20 Minute Tuesday

You’ll need 2-3 lb weights which are totally optional - I did 3 the first time and 2 the second.
Take breaks and modify as needed - if a move doesn’t make sense or feels weird ASK ME - or skip it! If you would like a comprehensive overview of all the moves I’m using and how to complete them SAFELY, my 7-week get sculpted program explain all of the movement in detail and is also a great overview for getting into a fitness regimen.

Now accepting applications for Find Your Flow March 2019: Luxury in the Jungle hosted at Vista Ballena in Uvita, Costa Rica

Sample Fitness Video Gallery

Daily Short Bursts of movement to keep you in a great mood.
Keep up the momentum in your fitness journey even when life gets busy by pressing play!

Day 30B: Sequence Fitness

This is Part 2 of the Cardio Workout for the day in the Sequence Fitness Get Sculpted Program. When starting to incorporate running and cardio in your routine, please use these stretches to maintain balance and flexiblity in the joints and muscles you are using to put in the work!

If you are interested in learning more about Sequence Fitness, click here! You can sign up for the 7-week course starting any Monday.

Cardio + Arms #dancebreak AfterGold

Grab some LIGHT weights, get up and join me for a one-song demo of my DANCE BREAK class -- combo fitness & dance, some Zumba some Burlesque, Simon says, you follow along.. just come play.
Song: Aftergold by Big Wild & Tove Styrke
Register @ theplaygroundlasvegas.com

Bi-Level Workout Moves for Burpee "Modifications"

Some new moves for you! I call these "modified burpees" in that you change levels for each rep, but without any jumping or high-impact movements to keep UP the BURN, slowly, and DOWN the pain, and stress to your joints.

Flowing Yoga Stretch

Follow along to this flowing stretch to open the lower back and legs!

Fitness Everywhere: Full-Body Barre Workout

Using railings and fences everywhere! You can also a real barre, a countertop would work for most of the exercises. I challenge you to get outdoors!

TRX+YOGA Flow: Fitness Anywhere

Song: Dusk to Dawn by Emancipator

Booty & Balance Workout Flow

Higher Love - Yogance

Song by James Vincent McMorrow

#DANCEBREAK Ex's & Oh's by Elle King

GET UP & DANCE
#dancebreak once a day
keeps you young, smiling, and healthy.
PROMISE
stop thinking too hard & taking life so seriously!
dance & be free <3
Please feel free to be creative & post your own video #dancebreak

Ex's & Oh's by Elle King
Listen on Spotify
Listen on YouTube

#DANCEBREAK Jingle Bell Rock

GET UP & DANCE
#dancebreak everyday

Jingle Bell Rock by Bobby Helms
Listen on YouTube
Listen on Spotify

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Learn More

Day 30B: Sequence Fitness

Cardio + Arms #dancebreak AfterGold

Bi-Level Workout Moves for Burpee "Modifications"

Flowing Yoga Stretch

Fitness Everywhere: Full-Body Barre Workout

TRX+YOGA Flow: Fitness Anywhere

Booty & Balance Workout Flow

Higher Love - Yogance

#DANCEBREAK Ex's & Oh's by Elle King

#DANCEBREAK Jingle Bell Rock

Feel Good Fitness Playlists

Enjoy this mash-up video compilation of some scenes from my Feel. Good. Fitness. Playlist. These are one-song workouts that help you start your day on a motivated and inspired note, just by taking THREE MINUTES to get the blood flowing when you start your day. You can also do the songs 2-3x to increase your burn, or mix & match them for a full-body workout. Add them, one-by-one, to build your fitness library and experience the freedom of FITNESS ANYWHERE.

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