BPM - 20 Minute Tuesday

You’ll need 2-3 lb weights which are totally optional - I did 3 the first time and 2 the second.
Take breaks and modify as needed - if a move doesn’t make sense or feels weird ASK ME - or skip it! If you would like a comprehensive overview of all the moves I’m using and how to complete them SAFELY, my 7-week get sculpted program explain all of the movement in detail and is also a great overview for getting into a fitness regimen.

 Now accepting applications for Find Your Flow March 2019: Luxury in the Jungle hosted at Vista Ballena in Uvita, Costa Rica

Now accepting applications for Find Your Flow March 2019: Luxury in the Jungle hosted at Vista Ballena in Uvita, Costa Rica

Sample Fitness Video Gallery

Daily Short Bursts of movement to keep you in a great mood.
Keep up the momentum in your fitness journey even when life gets busy by pressing play! 

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Feel Good Fitness Playlists

Enjoy this mash-up video compilation of some scenes from my Feel. Good. Fitness. Playlist. These are one-song workouts that help you start your day on a motivated and inspired note, just by taking THREE MINUTES to get the blood flowing when you start your day. You can also do the songs 2-3x to increase your burn, or mix & match them for a full-body workout. Add them, one-by-one, to build your fitness library and experience the freedom of FITNESS ANYWHERE. 

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